Use elixir at least 2 times a day, depending on the state of your teeth, or after each meal during a day. You should brush your teeth before using elixir. Squeeze the required amount of elixir into your mouth, using a pump dispenser 2–3 times. During rinsing, swish in your mouth — that is, move the liquid side to side, from one cheek to the other, inside your mouth. Do it thoroughly for one minute or more and then spit elixir out. Do not rinse mouth with water and do not eat for 30 minutes after using elixir. Avoid swallowing.